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Bernard English

Bernard English
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Native Speaker of American English Conversation practice. Chatting or in-depth discussion of news articles. TOEFL-IELTS practice / CV, SOP, journal paper, essay revision 英語家教 彈性排課, 免通勤, 托福, 職場英文, 履歷/論文修改…等。 請看我的學生推薦信。

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email: bernard.english@gmail.com

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Monday, December 12, 2022

Cristiano Ronaldo’s Diet Plan and Workout Routine SOURCE: Doctor's Clinic Blog

 Cristiano Ronaldo’s Diet Chart throughout the day-

  • Morning Meal: Whole-wheat or Whole Grain cereal, egg whites, Juice
  • Lunch: Whole-wheat pasta, green veggies, leafy greens, chicken with salad
  • Snack: Tuna roll with Fresh Fruit juice/lemon juice
  • Dinner: Rice with legumes, poultry or turkey breasts, legumes, and veggies

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