Tinnitus and OCD: Why Are They Both So Hard to Ignore? SOURCE Pscychology Today

Copyright Fletcher Wortmann, 2023. Please credit the original author, Fletcher Wortmann, and Psychology Today.

"Unfortunately, in these scenarios, the human mind can be its own worst enemy, and attacking the problem directly just makes matters worse. Instead of focusing brainpower on immediately fixing the problem, you'll need patience, commitment, and unconventional thinking to gradually relieve the symptoms over time. But relief is possible."